How To Use Sea Moss In Your Cooking

What is sea moss and why should you include it in your daily diet? | IWMBuzz

Have you ever heard of sea moss? If not, you’re not alone. Even though this type of moss has been used for centuries in traditional medicine, it’s only recently begun to gain traction in the Western world. So, what is sea moss? Read on to learn about the different types of sea moss, why people use it, and where you can buy it.

Types of Sea Moss

There are three primary types of sea moss—Irish moss (Chondrus crispus), Jamaican BlackBerry red Moss (Gracilaria species), and Golden Majesty Moss (Hypnea pumila). Irish moss is the most popular type of sea moss and is characterized by its purple or reddish color. Jamaican BlackBerry red Moss gets its name from its bright red hue, while Golden Majesty Moss is yellow or golden in color.

Uses for Sea Moss

Sea moss is most commonly used as a thickening agent in soups and sauces. However, it can also be used to make jellies, jams, puddings, ice cream, and smoothies. Additionally, some people add it to their bathwater to reap the benefits of its minerals and nutrients. The most important nutrients in sea moss include calcium, iodine, magnesium, sulfur, sodium, zinc, iron, phosphorus, and potassium. These nutrients are thought to offer a wide range of health benefits, including boosting energy levels, aiding digestion, reducing inflammation, and relieving respiratory problems like congestion and bronchitis. 

Where to Buy Sea Moss

If you’re interested in trying sea moss for yourself, you can purchase it online or at some health food stores. When shopping for sea moss products, make sure to look for those that are organic and free from additives. Wheather yo buy Irish Moss or Carrabean sea moss, always read the ingredient list to avoid any fillers.

Grow your sea moss

You can grow sea moss yourself if you live near the ocean. To do so, simply attach a piece of moss to a rock or driftwood using a fishing line or thread. Put your sea moss “garden” in an area where it will get plenty of sunlight and seawater. After a few weeks, you should see new growth. Once your sea moss is established, you can harvest it by cutting it away from the rock or driftwood.

Tips for using sea moss

  • Soak sea moss in water for at least 24 hours before using it. This will help to rehydrate the moss and make it easier to work with.
  • Sea moss can be used fresh or dried. If using dried sea moss, soak it in water for at least 2 hours before using it.
  • When adding sea moss to soups or sauces, be sure to add it slowly and whisk it in well to avoid lumps.
  • If you’re using sea moss in a recipe that requires cooking, make sure to cook it for at least 10 minutes to ensure that all of the nutrients are released.


Whether you decide to buy it or grow it yourself, adding sea moss to your life is a great way to improve your health! Not only does it contain a wealth of essential vitamins and minerals, but it’s also thought to boost energy levels, aid digestion, reduce inflammation, and relieve respiratory problems like congestion and bronchitis. So why not give it a try? You might just be surprised at how much this humble little plant can do!