If you’re like millions of other people, you know how difficult it can be to get a good night’s rest. Tossing and turning all night is not only frustrating but can lead to physical and mental exhaustion during the day. Fortunately, there is an alternative to prescription medications that are often used for sleep – CBD gummies for sleep.
What Are CBD Gummies?
CBD gummies are a type of edible that contains cannabidiol (CBD) derived from the hemp plant. Unlike THC, which is the main psychoactive component in marijuana, CBD does not produce any psychoactive effects. It’s non-intoxicating and its effects are largely therapeutic rather than mind-altering. That makes it an appealing option for those looking to experience the therapeutic benefits of cannabis without any of its associated intoxication or impairment.
How Do CBD Gummies Work?
CBD works by interacting with specific receptors located in the brain and throughout the body known as cannabinoid receptors. When these receptors are activated, they help regulate various physiological processes such as mood, appetite, memory, sleep, and pain perception. By ingesting CBD gummies before bedtime, you can expect to experience improved sleep quality due to their calming effects on both mind and body.
CBD works by interacting with the body’s endocannabinoid system (ECS). The ECS is responsible for regulating various processes in the body including mood and sleep cycles. When you consume CBD, it binds with receptors in your ECS which helps promote relaxation and reduce stress levels. This can help you fall asleep faster and stay asleep longer throughout the night. Additionally, since CBD is non-intoxicating, there won’t be any unwanted side effects like drowsiness or impaired judgment when consumed properly.
Are They Safe?
When taken in proper dosages and from reputable sources, CBD gummies are generally considered safe for consumption. However, it is important to note that everyone reacts differently to different products so it is important to start slow when taking CBD for the first time and adjust accordingly depending on how your body responds. It is also important to remember that while most reputable brands use hemp-derived extractions which do not contain any THC whatsoever; others may contain trace amounts up to 0.3%. If this is something of concern for you then you should look into brands offering third party lab results verifying their purity or opt for isolate options instead of full spectrum products.
Additionally, this type of natural remedy may also help reduce anxiety levels—which can also contribute to better quality sleep—by activating serotonin receptors in the brain. Serotonin is often referred to as “the happy hormone” because it helps regulate mood and social behavior amongst other things. Therefore by increasing serotonin levels in your body through taking CBD gummies for sleep before bedtime may result in improved overall wellbeing in general too!
Finally, research has suggested that taking CBD before bedtime may also increase REM (rapid eye movement) sleep cycles which are important for memory consolidation and emotional learning processes that occur while we dream during this stage of sleep. As such, taking CBD gummies could potentially improve cognitive functioning when taken over time as well as improving your ability to fall asleep more quickly due to its calming effect on your nervous system!
All in all, if you’re looking for a natural remedy for sleeplessness then consider trying out some high-quality CBD gummies specifically designed for better sleep quality before bedtime! Not only will they help relax your mind and body but they may also assist with reducing feelings of anxiety which can often cause difficulty sleeping at night too!